When we Root In, we open ourselves up to explore all the things. How we feel, think and move through life. Learning about who we are and want we truly desire. We root in with compassion, understanding and curiosity.
Rooting into the past, present and future you. Where are you now, where have you been, and where do you want to go from here?
With curiosity, let’s explore your desires, expectations, aspirations, fears, and blocks. Uncover the essence of who you truly are and where you want to be.
Together, let’s Root In.
Root In with Regan: Support Sis
I am a Certified life coach that has been through the journey of learning how to root in. I have a beautiful support system that guides me with curiosity and compassion. I value the relationships I have built, with my support system, as the relationship with myself has evolved. Learning to trust myself has shifted my life and led me to making choices that align with me. I am here to be your guide and support Sis, shifting how you view yourself and how you show up for yourself.
Book a free 15 minute vibe check. What's a vibe check? Lets connect, chat and feel our vibe. This is an opportunity for you to ask me anything, share where you are now and where you want to be. I will share with you how I think I can help guide you into rooting in and making the shifts you want to see in your life. If what we share aligns, we will make a plan to start our journey together.
What’s resonating with you?
Root In
Life is all the things, and when we are rooted in ourselves, we’re better able to handle whatever comes our way. It’s about finding ways to align with our intuitive selves. Learning to trust ourselves, validating our experiences, and checking in with compassion and support.
How do we do this? By asking questions and staying curious.
What’s missing in your life? What would you like more of? Why is it challenging to trust that you know what’s best for you? Are you wanting a career change or considering a big move? Do you feel ready for a shift but aren’t sure what it is yet? Would you like to explore your internal world and create a safe inner world?
Rooting into yourself can be hard. Having support and dedicated time to do so can be life changing.
Something brought you to this page. Book a vibe check, let’s explore together.
Rebel Goddess
Learning about ourselves is the most powerful education we can embrace. The more we know the more empowered we become. We live in the present with our past. Taking time to explore where we are now and how the past is showing up changes how we show up in the present.
How would you like to show up for yourself? What would you need in order to do so? Do you allow yourself the creative expression or breaks you may need? Have you explored your creative side? Do you have dreams of what you would like your life to be? Would you like to cultivate a life you thought could only be a dream?
Learning that we are allowed to have reactions, opinions, feelings and thoughts while validating them is crucial. Learning about what our needs, wants and dreams are. Learning about the blocks that are holding us back from living the life we want to live. Learning new ways of moving through life with actionable steps that are curated to you and your life.
Learning where you are now will move you into the direction of where you want to be. Learning to trust yourself and leaning into yourself is a process that looks different for everyone. Let’s look at what this will look like for you, the rebel goddess within.
Fat Rebellion
Does the word Fat make you uncomfortable? Have you embraced the word Fat and understand that Fat is not a bad word?
Fat rebellion is choosing you and rejecting the fat phobia that has shaped so much of your life. It’s recognizing how those messages have held you back, kept you small, and convinced you that you had to earn your worth. Fat isn’t the enemy. Food isn’t moral. This rebellion is stepping out of the boxes and rules that limited your life. Stepping into yourself with understanding and compassion.
Fat rebellion also means facing the shame you’ve carried and understanding how it has shaped your choices, your confidence, and your freedom. That shame needs to be seen and held with compassion so you can reclaim your body and your life on your own terms.
Unlearning the beliefs that your body must be controlled or punished to be acceptable. It’s moving, eating, and caring for yourself in ways that feel nourishing, supportive, and trusting. Giving yourself permission to reconnect with your body. Understanding how food has comforted you, how it has helped you survive, and knowing that food was never the problem.
You get to decide what you want for your body, whether that includes weight loss or not. Rebelling against diet culture with compassion and self-trust will reshape everything. The world you live in: your world.
vibe check
let’s get social
Ready to Root In?
rebel against the stories you’ve been told to uncover the truth that’s always been yours?
Reach out
Allow me to be your Support Sis